Social Benefits of Exercise in Physical Education
Brain based research links to help explain why exercise is so important in Physical Education
Promotes emotional safety through positive feedback with groups, reduces stress naturally, regulates mood and behavior (reduces medications for ADHD, Depression, etc.), accelerates motivation, increases self-esteem, promotes cooperation and communication skills,learned helplessness is decreased, raises self-regulation, resilience, and respect improves adaptation to challenges in a changing environment, increases coping skills, better family relationships, acts as an antidepressant (reduces need for medication), improves resilience
Social health benefits
Learn how exercise benefits the brain
Social benefits of exercise
5 social benefits of exercise
Promotes emotional safety through positive feedback with groups, reduces stress naturally, regulates mood and behavior (reduces medications for ADHD, Depression, etc.), accelerates motivation, increases self-esteem, promotes cooperation and communication skills,learned helplessness is decreased, raises self-regulation, resilience, and respect improves adaptation to challenges in a changing environment, increases coping skills, better family relationships, acts as an antidepressant (reduces need for medication), improves resilience
Social health benefits
Learn how exercise benefits the brain
Social benefits of exercise
5 social benefits of exercise