Emotional Benefits of Exercise in Physical Education
Brain based research links to help explain why exercise is so important in Physical Education
Behavioral benefits of exercise
Positive changes in behavior due to exercise
Behavior benefits
- Reduction in stress, mood regulated,learned helplessness decreased (better coping skills) ,less fidgeting and more focused, recall more content, reduced Depression, fewer behavior problems
Behavioral benefits of exercise
Positive changes in behavior due to exercise
Behavior benefits